The Resilience Compass Intensive

(Because life is really intense so why not have an intensive about it)

Video Block
Double-click here to add a video by URL or embed code. Learn more

What if the chaos you’ve been navigating – the burnout, the heartbreak, the career crossroads - isn’t a dead end but a doorway? What if you could distill years of healing and envisioning into a potent, six‑week adventure that leaves you anchored, inspired and ready to (re)merge into your next chapter?

Welcome to the Resilience Compass Intensive, a trauma‑informed, creativity‑fuelled container designed for humans who are done circling the same patterns and are ready to chart a new path.

who is this for

You’re pretty awesome, a sensitive soul, and maybe your life looks good but doesn’t feel good (or maybe it’s a complete ‘mess’ by anybody’s standards, I am not here to judge).

Maybe on the inside you feel untethered. There’s been some Upheaval - to put it lightly - divorce, career shifts, illness, grief - and you know things just feel super off, but you don’t have the roadmap yet for where you are headed.

You want to recover your energy, reconnect with your wild creativity and design a future that feels authentically yours.

If you’re nodding “yes,” this is your invitation.

What You’ll Experience

In this intimate, high‑touch journey you will:

  • Identify Your Core Compass – Clarify your values and needs so you can make aligned decisions, even under stress.

  • Regulate Your Nervous System – Learn gentle, science‑backed practices to feel safe in your body and resilient in the face of chaos.

  • Rewrite Your Story – Uncover and transform limiting narratives that keep you small. Meet your inner parts with compassion and humor.

  • Reimagine Your Future – Use imagination and play to design a vision that excites you, whether that’s a new career, a creative project or a whole new way of living.

  • Build Your Support Ecosystem – Identify the people, places and rituals that sustain you and set healthy boundaries around what doesn’t.

  • Anchor and Act – Craft a 90‑day action plan and daily rituals to carry your transformation forward long after the intensive ends.

By week six you’ll have a tangible “Resilience Compass” which is my clever marketing term for…your individual blueprint for moving through life with clarity, courage and creative fire.

Then you are completely on your own, so you can let all your well-intentioned plans and realizations fall by the wayside…

I’m kidding. Every month for 11 months we will have another call together to stay connected and ‘on the path’ - meaning, we keep encouraging each other to do the things that we know make us feel better, more alive. More us.

Your Six‑Week Journey

  • We open with a private intake, assess where you are and create a visual “Life Map.”

  • You will master (or at least embody pretty well) micro‑practices to soothe your body and build somatic safety in everyday moments.

  • We gently dismantle outdated beliefs and meet your inner critics (Who we will name and befriend) with curiosity and care.

  • Depressed? We HAVE to make stuff to be truly well. Together we will imagine a future that makes your heart leap in a good way

  • You’ll design your resilience ecosystem: the relationships, environments and habits that lift you up. Then we will make each other actually do them.

  • I’m not even exaggerating…it works and isn’t rocket science. Just…neuroscience.

All you have to do is show up

All you have to do is show up

Six live 90‑minute sessions led by me. with space for coaching, embodiment and somaticcreativestuff.

Yes, you will get a playbook and you can keep all the recordings…

Daily check‑ins on Telegram because I’m a psychopath - It’s also where our small cohort shares wins, struggles and insights.

A once a month follow up call for a year, because change is a bit hard sometimes and we need each other.

Ready to Navigate Differently?

Spots in each Resilience Compass Intensive are intentionally limited so everyone receives deep attention.

If you’re ready to step out of survival mode and into a clearer, more creative life, and you love the idea of doing it with a community that gets it, here we are!

Apply now and start reimagining what’s possible.

Let’s turn your crossroads into a compass.