You receive the emotional and practical tools necessary to navigate the complexities of relationship dissolution. And it IS complex! This specialized coaching understands the emotional rollercoaster and practical challenges of breakups and divorce and we are strategic in our approach to manage it all.

Benefits can be:

Reduced anxiety, depression, and stress

Enhanced emotional regulation

Greater self-awareness and self-compassion

Healing from chronic pain or tension

Improved relationships and communication

Empowerment and a sense of agency in life

I am trained to develop strategy, help assist in deciding what you might want to go into parenting plans and separation agreements, work with legal teams from all over the world and I have saved my clients well over $200K in legal fees in the past year alone.

Narcissistic Trauma / Abuse Recovery - CPD Accredited.

We embody post-traumatic growth by addressing trauma at its root, within the nervous system. This helps usregulate emotions, release stored trauma, and rebuild self-worth and empowerment.

Healing the Nervous System: We regulate the fight, flight, or freeze responses, to feel safe and grounded.

Rebuilding Self-Worth: We reconnect with your inner strength and create a strong sense of identity beyond the narcissistic relationship.

Empowering Emotional Regulation: I share a million tools to manage triggers and navigate intense emotions with greater ease. You use the ones that work for you.

Transform Post-Traumatic Stress into Growth: Turn pain into resilience!

Create Healthy Boundaries: Establish and maintain boundaries, protect your energy!

Reclaiming Joy and Confidence: Move beyond survival to truly thrive in this one precious life!

22+ years of Somatic Trauma Recovery practice and teaching,

Regulating the Nervous System: Trauma often leaves the nervous system stuck in a heightened (fight-or-flight) or suppressed (freeze) state.

Releasing Stored Trauma: Through body-focused techniques like movement, somatic awareness, or gentle touch, you can identify and release these physical manifestations of trauma.

Building Resilience and Capacity: Somatic practices increase a person’s ability to tolerate and navigate challenging emotions and sensations, strengthening their overall resilience.

Reconnecting with the Body: Trauma can create a disconnect between the body and mind, making it hard to feel grounded or present. We turn this around.

Creating Safety and Presence: This allows us to explore their experiences without fear of retraumatization.

The best modality I know of to address deep-seated trauma beyond the story. We integrate parts work and meditation to reach a place of resolution, where previously triggering events no longer have charge. Brainspotting bypasses the thinking mind, diving into the subconscious to release what's stuck and create space for profound shifts.

By identifying "brainspots"—eye positions that connect to the brain's processing centers—it allows unresolved trauma to surface in a safe, supportive place.

It’s an intuitive, compassionate process designed to unlock resilience and gently guide you back to wholeness, helping you move beyond the weight of the past and into the fullness of your life.!