For the before, during and after
“Coaching with Lisa helped me see my limiting beliefs, attachment wounds and bad theories around relationships that were affecting my choices and my self-worth.
I'm so much more self-aware and I'm now closer to the person I want to be to attract a really secure and healthy partner”. Bea, 35
1:1 Coaching
You don’t have to be going through a Divorce for us to work together.
I have clients who are reconciling with each other and doing the work it takes individually to get there. I also have clients who were divorced 10 years ago and feel stuck.
Maybe you want to:
Address the Trauma that lives in your bones and find a way to move forward.
Turn your emotional chaos into a powerful force for good.
Ditch the people-pleasing and end codependency. Or at least get into recovery!
Leap into a new phase of life, making bold moves in your career, relationships, lifestyle, and finances.
Speed up the divorce and custody process without losing your sanity or your savings.
Parent with heart and show your kids what self-love looks like.
This isn’t a one-size-fits-all approach. My method is highly individualized, aimed at filling your toolbox with exactly what you need. Here’s what we might work on:
The Tools. These are highly effective, time-tested practices and insight tools. You just have to DO them!
Somatic & trauma-informed abuse recovery
Building a resilient nervous system
Setting and maintaining boundaries
Conducting a complete inventory of your life, identifying blocks, and setting future goals
Meet and bring awareness to all your parts (IFS informed) and bring shadows into the light
Reach out here. Together, we rise.
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Every situation is unique, but after years of dealing with this stuff, I’ve seen some patterns. You may be feeling any / some of the following:
Scared shitless about your future and your kids
Freaking out about finances and what’s next for your life
Repeating the same patterns of attraction to abusive partners
Struggling to process and move on from childhood abuse.
Paralyzed and unable to make those high-stakes decisions
Clueless about how to navigate the system
Worried that your ex is going to make your life a legal and financial hell
Oh, and let’s not forget feeling heartbroken, confused, lost, or downright depressed. Yeah, I’ve got a ton of tools to help you with that.
I’m here to guide you with the compassion and understanding you need. I also have a bunch of free tools if you are struggling - email me, sharing a paragraph about your story and what kind of help you are looking for and I will send you some things that might help.
All my packages are tailored to your needs. Whether you need a one-off session or want to go all-in with a monthly retainer, I’ve got you covered. Rates available upon request.
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Whether you are in the middle of a custody case, are in personal crisis or are knee deep in the all consuming separation and divorce process, I have your back.
As a full access client we will work together for a minimum of 3 - 6 months to cover all aspects of your process.
Weekly 1 - 2 hour calls that can be scheduled last minute and when you need me. Within reason, I will schedule with you as soon as I am free.
Email and text support 7 days a week.
We will save you money, time, stress and heartache while strengthening your nervous system, creating a new future and helping you thrive the most possible!
All packages are bespoke. One off sessions and my monthly retainer rates are available upon request.
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I work with couples to:
Agree upon a separation/parenting agreement and decide on the logistics of their separation without the need for a legal intervention. All documents should be formalized with a lawyer if necessary.
Liaise with the legal team (if there is one) to ensure a fair and trauma-informed agreement without going to court
Facilitate a beautiful and personal closing process for the relationship they once had. Whatever happens and whatever the future holds, the relationship that existed is complete. This leaves space for a new one to emerge in a new form. I've had couples reunite after this process, or happily go on to co-parent / be friends!
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A lot of monthly packages are bespoke and built around your personal needs. If my fees trigger fear or despair, email me and we can talk. I do offer group coaching which is very affordable, and coming soon is my Divorce Recovery 3.0 course - email me to discuss and for more details. You don't have to do this alone.
Sliding Scale Fees (per month)
(Note: Most do not need the High-Touch Legacy Tier. I only take on one of those clients at a time)
Sliding Scale Fees (per month)
(Note: Most do not need the High-Touch Legacy Tier. I only take on one of those clients at a time, but I include it here for context.)
Reduced, Pay it forward Tier – $750 /month - For those with less than 6 months of savings/financial buffer or for clients who are no longer in active crisis.
4 one-on-one sessions per calendar month of between 60 - 90 minutes) and includes 2 hours of background work (documents/prep / research)
Stability Tier – $1,200/month - For those with a financial cushion (6+ months of expenses saved and assets).
4 one-on-one sessions per calendar month of between 60 - 90 minutes + text / email support between sessions , and includes 2 hours of background work (documents/prep / research)
Full-spectrum support as detailed above.
This is the standard rate that sustains my work.
Legacy Tier – $1,500–$2,000/month - For those with assets/net worth of $1M+
4 one-on-one sessions per calendar month of between 60 - 90 minutes and text / email support between sessions and includes 2 hours of background work (documents/prep / research)
Choosing this tier helps “pay it forward” so I can offer reduced fees to others.
Full-spectrum support + priority access.
High-Touch Legacy Tier – $3,000–$5,000/month
For clients needing deep, comprehensive involvement with multiple cases and / or significant trauma requiring high level attunement and daily contact.
High-level strategy + ongoing management for high net worth cases
When you reach out to me, I will usually respond to texts/voice notes within 6 hours during working hours. - Obviously with our time difference, early morning calls work - but also your morning and my evening can often work too, if we schedule in advance.
We can do ad-hoc calls when you need support, whether emotional or logistical, but is dependent on my schedule and I usually need a couple of days notice to schedule a face to face session.
I use whatsapp / voxer or whatever works for you. If one of us is sleeping, my response time will differ but I will not drop you, and part of our work together would be to develop healthy attachment and a safe space.
I do not work like a therapist where we talk for 1 hour a week. This means that in a particularly intense week for example, we may talk for 3 hours, then the following week you may be working on some writing and practices, then we may jump on the phone for 20 minutes to go through something that is up for you… and then schedule another hour the following week etc…
I work like this because when we are healing attachment and processing trauma, I have experienced that being in touch regularly and when needed is a more integrative approach and it works!
I try to make my work as accessible as possible while also honoring my time and expertise.
NEW - Text and email support only - $350 per month (Up to 2 hours of voice notes and written communication) Email me for details.
“Thank you for being my glimmer of hope and life raft in the darkness of my custody case” - Amanda, 49
SOS
Divorce can bring up some deep challenges and we all need support to get through it.
Maybe you need around-the-clock support when the drama is at its peak, or you are dealing with a difficult ex, have painful and ongoing custody issues, court cases looming, are afraid of backsliding, are in a toxic text exchange and need to be pulled back or feel you are drowning in grief.
Hopefully, you have asked your friends for support and they are there for you - AND - when we are in such charged situations sometimes you need a coach who has specific experience in helping dial down the intensity.
I can help you craft an email that will save you time, money, and heartache. I can guide you through my methods for successfully purging your emotions in a way that doesn’t create more chaos but helps you let things go and move on. I can coach you to support your system before a court hearing so you are at your most empowered and clear.
There are a million ways we get triggered and upset during a separation. I have tried and tested ways to help you move through them.
"You've lost nothing except what couldn't be sustained. You're letting go of an imagined future. What's real is the future you're about to craft. " Lisa - 47 (me)