You may ask yourself the following questions:

Do you frequently find yourself overwhelmed by fear?

Is decision-making becoming increasingly difficult for you?

Are you feeling despondent when you think about your life post-divorce?

Is anger driving you to seek retribution from your spouse?

Does the thought of navigating the legal system fill you with dread?

Are you in search of a confidant to discuss matters concerning your children or financial assets?

Do you feel swamped by the intricacies of parenting plans and the duties of co-parenting?

Some people are able to navigate their separation without a huge amount of emotional or practical fallout. However, some may initially feel capable of managing the emotional turbulence of divorce, only to realize later on that it's more than they bargained for.

The right Divorce Coach can be a game-changer, potentially sparing you time, reducing stress, and even conserving your finances. By reducing conflict, you’re positioned to think with greater clarity and to work more cooperatively. And when there’s less need for a lawyer to be involved in every minor issue your expenses are likely to decrease as well.

I’m perfectly placed to support you in your Divorce / Separation not only because I have experienced it myself and am trained to do so, but because I have a background in emotional regulation, mindfulness and energetic practices that help form a foundation for making practical decisions and on-going physical, mental and emotional wellbeing.

Are you unsure if you are really going to leave? Did they leave you? Would you like to know if your relationship can be saved?

My specialist field of focus is…

Personal wellbeing (mental, emotional, physical, spiritual, relational) and fully grounded practical tools for you to move through your break up or divorce empowered with the right information by demystifying the process and advocating for your rights.

I focus on regulating your nervous system, calming your anxiety naturally, and cultivating your inner fire and strength. We work through a trauma-informed lens so that you are not living in a perpetually triggered state.

My real-life experience

I’m a survivor of domestic abuse and I know very well what it takes not only to get out of that but to rebuild your life.

I have personal experience of the family court system (international custody case) and am an activist for changing what is broken within those systems in both the USA and the UK. Please contact me if you would like to find out more and join me in that mission.

I actually started training as a therapist when I was 21 but then decided to choose a coaching route instead. Coaching was very new at the time but I felt more suited to it because as a coach, we are able to get right to the core of things and take action. Here are some reasons why coaching works best with this particular subject of Divorce:

1. Focus on Personal Growth and Development: Coaches primarily work on helping individuals or teams achieve personal growth, develop skills, and enhance their performance. They often focus on the client's mindset, behavior, and self-awareness.

2. Process-Oriented: Coaching is more process-oriented. Coaches ask probing questions, actively listen, and guide clients in self-discovery to help them set and achieve their goals. The emphasis is on helping the client find their own solutions.

3. Holistic Approach: Coaches often take a holistic view of the individual's life or the team's dynamics. They may explore various aspects such as work-life balance, values, and personal development.

4. Less Directive: Coaches are generally less directive in their approach. They facilitate the client's own thinking and decision-making rather than providing specific solutions.

5. Long-Term Focus: Coaching relationships often span a longer period, as they work on long-term development and sustainable changes.

Emotional stress negatively impacts the prefrontal cortex (PFC), leading to impaired cognitive functions like decision-making and concentration. Chronic stress can cause structural changes in the PFC, reducing its neural connectivity and adaptability. This shift under stress favors reactive emotional responses over reasoned ones, making individuals more impulsive.

Understanding the role of the prefrontal cortex (PFC) is particularly relevant during challenging life events, such as a divorce, for several reasons:

Emotion Regulation: The PFC plays a critical role in emotion regulation. During a divorce, individuals often experience heightened emotions such as anger, sadness, anxiety, or even relief. Recognizing that the PFC is involved in processing and moderating these emotions can help individuals understand why they might feel overwhelmed or erratic at times. Moreover, it can provide insight into strategies for better emotion management.

Decision Making: Divorce involves numerous decisions, from asset distribution to custody arrangements. The PFC is essential for weighing pros and cons and making rational choices. Stress and emotional turmoil can impair the PFC's functioning, potentially leading to impulsive or regrettable decisions. Being aware of this can encourage individuals to seek counsel, take their time with decisions, or engage in activities that promote PFC functioning, like mindfulness or adequate rest.

Social Cognition: Interpreting and predicting others' behaviors and emotions becomes vital during divorce, especially when children are involved. Understanding that the PFC aids in social cognition can be a reminder to be patient and empathetic, realizing that everyone is undergoing a challenging emotional process.

Goal Setting and Prioritization: Divorce might necessitate re-evaluating life goals and setting new ones. The PFC is involved in this process, and its optimal functioning is crucial for envisioning a positive future post-divorce.

Stress and PFC Functioning: Chronic stress, often associated with divorce, can affect the PFC's functioning, impairing the cognitive processes mentioned. Recognizing this link can underscore the importance of stress-reducing interventions during the divorce process.

Impaired Judgement and Impulsivity: Under stress and emotional distress, the PFC might not function optimally, leading to impaired judgement and increased impulsivity. Recognizing this can help individuals pause and reflect before making major decisions or reacting to provoking situations.

Support and Guidance: Knowing the profound effects of stress and emotional turmoil on the PFC can highlight the importance of seeking support during a divorce, be it through therapy, counseling, or support groups. Such interventions can provide tools and strategies to cope, facilitating better PFC function.

In essence, understanding the PFC's role provides a biological framework for the challenges faced during a divorce. This knowledge can offer both comfort (knowing that cognitive and emotional challenges have a physiological basis) and guidance (highlighting the importance of support and self-care).

“Divorce coaching is a flexible, goal-oriented process designed to support, motivate, and guide people going through divorce to help them make the best possible decisions for their future, based on their particular interests, needs, and concerns.”

Collaborating with a divorce coach means embarking on a journey to untangle the complex web of emotions and challenges that come with the end of a marriage. Initially, you’ll be guided through the maze of confusion, from the initial jolt and turmoil of contemplating divorce to the procedural intricacies of the process itself. Beyond that, there’s the emotional landscape to navigate after the finality of signing the papers, as you stand at the threshold of a new beginning.

Divorce coaching for women is tailored to address the overwhelming tide of concerns that often lie hidden beneath the surface, including profound fears about financial survival and the welfare of children. The way you communicate the changes to your children, who are often more perceptive than you realize, and how you transition from partners to co-parents, can significantly affect your children now and in the future.

An experienced coach (like me!) provides support not just emotionally but also in dealing with the tangible aspects of divorce — the practical, financial, and legal intricacies.

This support covers everything from budgeting to housing payments, from organizing essential documents to managing investments for future education.

It’s a comprehensive evaluation of your current situation paired with a strategic plan for where you aspire to be. It’s about realizing that how you fare through this transformative phase is heavily influenced by the support network you build for yourself today.

As defined by the American Bar Association ...