practice

let your practice be your life

let your practice be your life

have you ever been in a big sad deep hole? was there a soundtrack to that time in your life? even just a song? 

i was on my yoga mat today when a song came on my playlist that i had listened to a few years back on a loop. yes, i can be a little obsessive about music when it feels like a key that will unlock some emotion and this one was the master key in one of my life's most intense periods.