music

get into your temple // whatever works

get into your temple // whatever works

there's a practice that is known in meditation circles as 'second attention' where you focus on a chosen element of your being (it can be a part of your body or your breath) and whilst keeping your attention there, take your secondary attention to another point - this can be a multitude of things, your heart, a white light at the pituitary gland, a blue light at the heart and so on. 

 

let your practice be your life

let your practice be your life

have you ever been in a big sad deep hole? was there a soundtrack to that time in your life? even just a song? 

i was on my yoga mat today when a song came on my playlist that i had listened to a few years back on a loop. yes, i can be a little obsessive about music when it feels like a key that will unlock some emotion and this one was the master key in one of my life's most intense periods.