mediation

get into your temple // whatever works

get into your temple // whatever works

there's a practice that is known in meditation circles as 'second attention' where you focus on a chosen element of your being (it can be a part of your body or your breath) and whilst keeping your attention there, take your secondary attention to another point - this can be a multitude of things, your heart, a white light at the pituitary gland, a blue light at the heart and so on.