(intimacy with): now

get into your temple // whatever works

get into your temple // whatever works

there's a practice that is known in meditation circles as 'second attention' where you focus on a chosen element of your being (it can be a part of your body or your breath) and whilst keeping your attention there, take your secondary attention to another point - this can be a multitude of things, your heart, a white light at the pituitary gland, a blue light at the heart and so on. 

 

we are not so separate, you and me.

we are not so separate, you and me.

when i feel sadness, i can connect to all the other beings past, present and future that have felt sadness. in truth, we all feel the same things. whatever i'm feeling, you have felt or will feel too. feeling everything fully connects us to the whole.